Hours, Days, or Weeks? How to Plan Your Med Spa Downtime

Hours, Days, or Weeks? How to Plan Your Med Spa Downtime

Dr. Kate Dee
Published on: 30/01/2026

What does “minimal downtime” really mean? In this episode of Med Spa Confidential, Dr. Kate Dee breaks down real recovery timelines for popular med spa treatments, from fillers and IPL to laser resurfacing. Using SNL’s Chloe Fineman’s recovery photos as a case study, she explains what normal healing looks like, how skin tone affects risk, and how to plan treatments around your life—not social media expectations.

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